Fire Fighter

Antioxidants Part II: Squash the Flames

Did you know that there are substances in our bodies called free radicals that cause disease and tissue damage?

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Got Milk? Part 2

During a recent grocery store excursion I began to think about the importance of dairy products in our diet. There is much controversy about these days about milk. Some supporters of milk highly recommend several servings per day while others suggest that it should be eliminated from our diet.

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Antioxidants Part I: ‘Tis the Season of Forest Fires

Our health is a delicate balance between two factors: oxidation of foods to produce energy by means of free radical reactions and antioxidants.

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Got Milk? Part I

During a recent grocery store excursion I began to think about the importance of dairy products in our diet. There is much controversy about these days about milk. Some supporters of milk highly recommend several servings per day while others suggest that it should be eliminated from our diet.

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Colon Cancer is Preventable! Part II

It is clear that adults should consume at least 30 grams of fiber per day. For children the recommended daily intake is 10 + their age. For example, a 9 year old child would need minimum of 19 grams per day. When man first roamed the earth and ate everything raw from the ground (Paleolithic […]

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Colon Cancer is Preventable! Part I

I recently attended the funeral of the dad of one of my best friend’s who died from stage IV colon cancer. Like many funerals I attended, I experienced moments of extreme sadness coupled with celebratory shouts of joy. My feelings were stuck in purgatory, somewhere between the joy of knowing that he has gone to […]

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